Ateliers

Entretiens avec María de Ezcurra

18 et 20 avril

Mardi 18 : 17-19:30

Jeudi 20 : 17-19:30

Denen yoga (Hendaye)

Non-élèves Denen : 60€
Étudiants de Denen : 30€.

María de Ezcurra

Espagnol

Dr. María De Ezcurra. Elle nous rend visite en Espagne depuis l’Argentine, elle est médecin clinicien avec une formation en médecine ayurvédique à l’Université Maimonides. Elle a étudié avec Enric Corbera en 2014 puis, cherchant à intégrer une vision plus systémique, elle s’est plongée dans les constellations familiales.
Actuellement, elle participe à des consultations, donne des cours en ligne et des retraites en face à face en intégrant les connaissances apprises dans ces disciplines.

MARDI 18 (17-19:30)

Thème : La digestion physique
Concept de santé et de maladie selon l’Ayurveda. Importance d’Agni ou feu digestif. Types d’Agni. Altérations d’Agni selon le dosha. Quelques ressources pour maintenir l’Agni en équilibre.

JEUDI 20 (17-19:30)

Thème : La digestion mentale
Concept de Samskaras, Vasanas, Karma. Leur importance dans la perception et la “digestion” de la réalité. Son lien avec la toile transgénérationnelle. Les ressources pour maintenir la Buddhi (discernement ou feu mental) en équilibre et ainsi pouvoir choisir.

 

Des asanas aux conscience de soi

28, 29 et 30 avril

Vendredi : 17.30-20.00

Samedi : 08.30-13.00 // 16.00-19.00

Dimanche : 08.30-13.00

Denen yoga (Hendaye)

220€

Tomás Zorzo

Les asanas ont de nombreux aspects et dimensions : physiques, squelettiques, énergétiques, ésotériques, méditatifs, praniques, tous ces éléments sont liés entre eux. Tous ces éléments sont interreliés. Les intégrer et les harmoniser est ce qui transforme la posture en asana, mais comment faire ce saut profond de l’asana à la conscience de soi ?
En approfondissant et en consolidant la séquence d’asthanga yoga, nous explorerons comment l’esprit, le corps et la respiration sont intégrés par la pratique de l’asana afin que l’ego, qui cause la plupart de nos perturbations mentales, se dissolve.

“La conscience du Soi est Asana”.
Atma Puja Upanishad

Matthew Sweeney - Vinyasa Krama workshop in Pamplona-Iruña (Spain)

From September 2023
15-17 weekend worshop
8-21 self practice classesk

Vous trouverez l’horaire complet ci-dessous

Pamplona – Iruña

380€ Weekend workshop
120€ Self Practice Classes
500€ Total

Anglais

Denen Yoga and Xarma Yoga are very proud to offer this wonderfull workshop with Matthew Sweeney, our main teacher and source of inspiration. It is a unique opportunity to study with Matthew in Spain.

WEEKEND WORKSHOP

THE MOON SEQUENCE – Friday night (5:30-8:30pm)

The Moon Sequence is a gentle flowing form that combines yin yoga with vinyasa. Chandra Krama was originally designed as a counterbalance to dynamic practices such as the Primary Series. Although it is intended as a support practice versus your main sequence, it also helps practitioners to balance all aspects of Yoga by applying some key universal principles: here and now awareness, letting go, balancing Rajas and Tamas to become Sattva, meditation, and a therapeutic and individual approach. Chandra Krama is intended to be gentle, flowing, light, and graceful. Come along to experience it for yourself!

Organs also have individual personalities that shape our moods and character and thus we will also explore the psycho-emotional connection between mind and body to help us develop a sense of emotional intelligence. And at last, we will dive into the inner rhythms of our self, body, organs, feelings, emotions and all remember ourselves into a sense of wholeness. Like the different tiles of a mosaic, the workshops build on each other and combine to create a harmonious system.

 

THE SUNSHINE SEQUENCE – Saturday morning (8-11am)

The Moon Sequence is a gentle flowing form that combines yin yoga with vinyasa. Chandra Krama was originally designed as a counterbalance to dynamic practices such as the Primary Series. Although it is intended as a support practice versus your main sequence, it also helps practitioners to balance all aspects of Yoga by applying some key universal principles: here and now awareness, letting go, balancing Rajas and Tamas to become Sattva, meditation, and a therapeutic and individual approach. Chandra Krama is intended to be gentle, flowing, light, and graceful. Come along to experience it for yourself!

Organs also have individual personalities that shape our moods and character and thus we will also explore the psycho-emotional connection between mind and body to help us develop a sense of emotional intelligence. And at last, we will dive into the inner rhythms of our self, body, organs, feelings, emotions and all remember ourselves into a sense of wholeness. Like the different tiles of a mosaic, the workshops build on each other and combine to create a harmonious system.

 

BACK-BENDING AND THE STAGES FOR DROP BACKS – Saturday afternoon (2-5pm)

Taught in a step-by-step manner, these techniques have been developed over many years. Students who have fear of back-bending, or pain of various levels can find ease and structure to help support their way into back-bending harmony. Includes Uddiyana Bandha, and final discussion of Mula Bandha at the end of the class. Use of props, blocks, and wall space is recommended, plus plenty of time for Q and A and troubleshooting.

 

THE LION SEQUENCE – Sunday morning (8-11am)

Simha Krama is also one of the four foundation sequences that Matthew teaches. It includes a whole range of standing postures designed to improve alignment and propiocepción – a lot of work on the side body. The sequence includes leg strengthening postures, shoulder opening postures, and a range of back bends designed to improve your overall practice. Simha Krama has great variety; it is challenging, opening, and fun. Come prepared to roar like a Lion, don’t be shy!

 

VINYASA KRAMA PRANAYAMA – Sunday afternoon (2-5pm)

Beginning with a general discussion on Pranayama, some of the pros and cons of modern traditions, and where VK Pranayama is generally superior. Then the group will be taken through a set of four Pranayama in sequence, and then from memory practice all four via a 30 min self-practice routine. Great for students needing to start – or re-start and reinvigorate their Pranayama practice.

 

SELF PRACTICE CLASSES

FOUR CLASSES Monday-Thursday (7-9am)

For students of Matthew’s authorized teachers or his direct students only. It is necessary to do the full weekend workshop to attend these classes and to write to Matthew first.

 

ABOUT THE TEACHER

The Moon Sequence is a gentle flowing form that combines yin yoga with vinyasa. Chandra Krama was originally designed as a counterbalance to dynamic practices such as the Primary Series. Although it is intended as a support practice versus your main sequence, it also helps practitioners to balance all aspects of Yoga by applying some key universal principles: here and now awareness, letting go, balancing Rajas and Tamas to become Sattva, meditation, and a therapeutic and individual approach. Chandra Krama is intended to be gentle, flowing, light, and graceful. Come along to experience it for yourself!

Organs also have individual personalities that shape our moods and character and thus we will also explore the psycho-emotional connection between mind and body to help us develop a sense of emotional intelligence. And at last, we will dive into the inner rhythms of our self, body, organs, feelings, emotions and all remember ourselves into a sense of wholeness. Like the different tiles of a mosaic, the workshops build on each other and combine to create a harmonious system.

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